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The basic poses of yoga are introduced as well as offered alignment in the poses and breathing techniques. You can add the use of props in your practice to build confidence in your yoga postures.

Come out for socially distanced beginner yoga classes at Westwood Plateau Golf & Country Club. Bring your own yoga mat, or rent one for $3. Make sure to wear comfy clothing, bring a water bottle, and a towel.

Arrive 15 minutes early to get settled.

Fall classes will be sold in packages of 5 (October 7th-November 4th). Wednesdays days from 6:45pm-7:45pm

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